December 29, 2015


The five most common New Year’s resolutions are to lose weight, get organized, spend less, enjoy life, and stay healthy. Unfortunately only about 10% of people are successful in achieving their resolution. Do you want to be a part of the 10%? If so, there are a few key ingredients to your succ...

December 19, 2015


Between shopping, cooking, planning, parties, and travel it can be easy to get off track with your sleep habits. Did you know on average, 76% of U.S. adults claim to lose sleep during the holidays? It has been reported that 3 or more hours of sleep are lost per week during this busy time of th...

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