There’s a new diet on the horizon and it’s proven to be effective for helping people lose weight naturally. It’s called good sleep. For some this is easier said than done. Your answer to those extra 20 pounds could be as easy as an in home test, a regulated sleep schedule, or the right sleep apnea solutions.

In fact, research has proved that a good night’s rest increases your chances of losing weight and staying slim. The connection between sleep and weight is obvious. Sleep affects the hormones that tell us when to eat and when to stop eating, the metabolic process and the balance of the body mind. 

When we are sleep deprived, our hormones get out of whack and make us feel hungry when we’re not. Less sleep causes the metabolism to slow down, which in turn causes the body to burn less calories than it takes in. When our systems our out of balance, the body makes up for it by storing the excess energy as fat. Yes I said it. FAT.

The word we don’t like to talk about. Can’t we make it just go away? I wish it was that easy. Sure, everyone knows a sedentary lifestyle and poor diet can lead you down that path, but there might be another culprit enhancing your waist. It’s called Sleep!

So what if I told you that you can lose weight while you sleep? The first step is to be sure you aren’t at risk for sleep apnea. Did you know that sleep patterns actually have a greater influence on long term weight than physical activity and eating habits?

Hormones that are affected by sleep patterns are also the same little buggers that regulate the appetite. Imagine what a few nights of deprivation can do for the waistline? Ok. Maybe add a few pounds here and there. 

Now imagine you have a sleep disorder that goes undiagnosed for 20 years? Obesity. This is the reality of more than 20 million people in America! Most people will go a lifetime being fat and sluggish with no hope. Little do they know it might just be a matter of getting tested for sleep apnea, the most common sleep disorder!

Here are the three secrets to a slim physique that will work for everyone:

1. Adequate sleep
   
2. Proper Nutrition
   
3. Physical Activity
   

Ask any fitness profession and they will attest to this combination as the key ingredients to a happy healthy body. Of course a healthy mind is equally important, so that you can focus on the main goal – happiness and optimum health.

How many times have you woken up late, skipped breakfast, gorged on coffee, energy drinks and sugary snacks to get you through the day. Eat on the run, skip the gym, and stay up watching television and you wonder why you can’t get to sleep at a decent hour!

It’s a vicious cycle, and eventually this type of life will sabotage your waistline and make you FAT. Someone once said sleep debt is like credit card debt. If you keep accumulating it, you’ll end up paying a high interest rate and you’ll have a hard time paying it off. If you accumulate too much sleep debt, your body will suffer in the long run.

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